Robert Cooney v1:00/1:00r...10 row
2,716m
Meters
10:00.0
Time
1:50.4
Pace
195
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
March 07, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 30 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 24m | |||||
| r653m |
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Workout Graph
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