Robert Cooney 15:00 row
3,057m
Meters
15:00.0
Time
2:27.2
Pace
168
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 103 |
February 13, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,057m | 2:27.2 | 110 | 677 | 19 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 22 |
| 6:00.0 | 580m | 2:35.1 | 94 | 622 | 19 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 18 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 19 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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