Robert Cooney 15:00 row
3,509m
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 103 |
February 13, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 16 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 19 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 15 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 15 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 14 |
| 15:00.0 | 742m | 2:01.2 | 196 | 975 | 18 |
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Workout Graph
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