Robert Cooney 20:00 row
4,297m
Meters
20:00.0
Time
2:19.6
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 101 |
February 18, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 18 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 20 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 18 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 18 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 16 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 18 |
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Workout Graph
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