Robert Cooney 30:00 row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 100 |
February 19, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 17 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 16 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 17 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 16 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 |
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Workout Graph
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