Robert Cooney 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 102 |
February 20, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 18 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 17 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 16 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 17 |
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Workout Graph
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