Robert Cooney 30:00 row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 101 |
February 21, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 19 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 24 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 19 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 17 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 17 |
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Workout Graph
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