Robert Cooney 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 103 |
February 22, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 15 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 14 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 14 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 13 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 17 |
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Workout Graph
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