Robert Cooney 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 13 |
| Stroke Count | 409 |
| Drag Factor | 104 |
February 23, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 13 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 17 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 13 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 13 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 11 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 14 |
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Workout Graph
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