Robert Cooney 30:00 row
6,502m
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 103 |
February 27, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,502m | 2:18.4 | 132 | 754 | 16 |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 21 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 16 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 15 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 14 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 |
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Workout Graph
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