Robert Cooney 40:00 row
8,800m
Meters
40:00.0
Time
2:16.3
Pace
515
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 13 |
| Stroke Count | 530 |
| Drag Factor | 101 |
March 01, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,800m | 2:16.3 | 138 | 775 | 13 |
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 17 |
| 16:00.0 | 1,755m | 2:16.7 | 137 | 771 | 13 |
| 24:00.0 | 1,739m | 2:18.0 | 133 | 758 | 12 |
| 32:00.0 | 1,757m | 2:16.5 | 137 | 772 | 12 |
| 40:00.0 | 1,799m | 2:13.4 | 147 | 807 | 12 |
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Workout Graph
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