Robert Cooney v1:00/2:00r...5 row
3,839m
Meters
15:00.0
Time
1:57.2
Pace
263
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 136 |
May 20, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 28 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 168m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 67m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 184m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | |
| r: 2:00 | 153m | |||||
| r599m |
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Workout Graph
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