Robert Cooney v1:00/1:00r...7 row
4,169m
Meters
16:00.0
Time
1:55.1
Pace
287
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 134 |
May 22, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,169m | 1:55.1 | 229 | 1089 | 30 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | |
| r: 1:00 | 81m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 46m | |||||
| r415m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.