Robert Cooney v750m/2:00r...5 row
3,750m
Meters
14:09.8
Time
1:53.3
Pace
264
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 24:09.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 128 |
May 23, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 3,750m | 1:53.3 | 241 | 1128 | 28 | |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 29 | |
| r: 2:00 | 122m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 28 | |
| r: 2:00 | 100m | |||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 105m | |||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 85m | |||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 30 | |
| r: 2:00 | 78m | |||||
| r490m |
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Workout Graph
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