Robert Cooney v2000m/3:00r...4 row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
349
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 31:08.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 124 |
May 25, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 28 | |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 28 | |
| r: 3:00 | 143m | |||||
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 29 | |
| r: 3:00 | 163m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 195m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| r: 3:00 | 174m | |||||
| r675m |
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Workout Graph
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