Robert Cooney v2:00/1:00r...7 row
4,471m
Meters
17:00.0
Time
1:54.0
Pace
312
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 133 |
May 26, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,471m | 1:54.0 | 236 | 1111 | 29 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 33 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 54m | |||||
| r255m |
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Workout Graph
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