Robert Cooney v3:00/2:00r...2 row
1,912m
Meters
7:00.0
Time
1:49.8
Pace
140
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 11:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 132 |
May 27, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,912m | 1:49.8 | 264 | 1209 | 30 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 68m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 45m | |||||
| r113m |
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Workout Graph
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