Robert Cooney v500m/1:00r...6 row
3,000m
Meters
10:40.4
Time
1:46.7
Pace
227
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 16:40.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 136 |
May 29, 2024 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 3,000m | 1:46.7 | 288 | 1290 | 31 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | |
| r: 1:00 | 56m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | |
| r: 1:00 | 48m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| r: 1:00 | 38m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| r: 1:00 | 30m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:00 | 47m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:00 | 56m | |||||
| r275m |
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Workout Graph
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