Robert Cooney v500m/2:00r...5 row
3,500m
Meters
12:28.8
Time
1:46.9
Pace
266
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 22:28.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 130 |
May 30, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,500m | 1:46.9 | 286 | 1284 | 32 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 34 | |
| r: 2:00 | 143m | |||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 34 | |
| r: 2:00 | 87m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | |
| r: 2:00 | 76m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 31 | |
| r: 2:00 | 109m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | |
| r: 2:00 | 146m | |||||
| r561m |
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Workout Graph
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