Robert Cooney 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
452
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 137 |
May 31, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 28 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 26 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 28 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 29 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 29 |
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Workout Graph
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