Robert Cooney v6:00/3:00r...4 row
6,299m
Meters
24:00.0
Time
1:54.3
Pace
440
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 932 |
| Drag Factor | 132 |
June 04, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,299m | 1:54.3 | 234 | 1106 | 29 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 31 | |
| r: 3:00 | 171m | |||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 30 | |
| r: 3:00 | 204m | |||||
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 29 | |
| r: 3:00 | 186m | |||||
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 29 | |
| r: 3:00 | 205m | |||||
| r766m |
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Workout Graph
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