Robert Cooney v1:00/3:00r...8 row
2,519m
Meters
8:00.0
Time
1:35.2
Pace
221
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 32:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 37 |
| Stroke Count | 704 |
| Drag Factor | 123 |
June 08, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,519m | 1:35.2 | 405 | 1692 | 37 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 42 | |
| r: 3:00 | 190m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 38 | |
| r: 3:00 | 173m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 40 | |
| r: 3:00 | 124m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| r: 3:00 | 141m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | |
| r: 3:00 | 148m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | |
| r: 3:00 | 159m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | |
| r: 3:00 | 145m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | |
| r: 3:00 | 157m | |||||
| r1,237m |
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Workout Graph
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