Robert Cooney v1000m/3:00r...3 row
3,000m
Meters
10:42.7
Time
1:47.1
Pace
227
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,463m |
| Overall Time | 19:42.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 133 |
June 10, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.7 | 3,000m | 1:47.1 | 285 | 1280 | 29 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 31 | |
| r: 3:00 | 144m | |||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 30 | |
| r: 3:00 | 143m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | |
| r: 3:00 | 176m | |||||
| r463m |
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Workout Graph
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