Robert Cooney 30:00 row
7,640m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 138 |
June 12, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,640m | 1:57.8 | 214 | 1036 | 28 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 28 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 28 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 28 |
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Workout Graph
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