Robert Cooney 30:00 row
6,140m
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 137 |
June 20, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,140m | 2:26.5 | 111 | 682 | 25 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 25 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 26 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 26 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 26 |
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Workout Graph
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