Robert Cooney 30:00 row
7,455m
Meters
30:00.0
Time
2:00.7
Pace
493
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 143 |
June 24, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 27 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 28 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 |
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Workout Graph
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