Robert Cooney 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
444
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 134 |
June 26, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 28 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 24 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 |
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Workout Graph
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