Robert Cooney 30:04 row
7,362m
Meters
30:04.3
Time
2:02.5
Pace
479
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 135 |
June 28, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,362m | 2:02.5 | 190 | 954 | 26 |
| 12:00.0 | 2,984m | 2:00.6 | 199 | 985 | 26 |
| 24:00.0 | 2,926m | 2:03.0 | 188 | 946 | 27 |
| 30:04.3 | 1,453m | 2:05.3 | 178 | 911 | 27 |
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Workout Graph
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