Robert Cooney 30:00 row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 136 |
July 03, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 29 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 29 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 30 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 29 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 29 |
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Workout Graph
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