Robert Cooney 30:00 row
7,341m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
July 04, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,341m | 2:02.5 | 190 | 953 | 28 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 28 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 |
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Workout Graph
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