Robert Cooney v1:00/1:00r...12 row
3,573m
Meters
12:00.0
Time
1:40.7
Pace
292
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 24:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
July 06, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,573m | 1:40.7 | 342 | 1477 | 33 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 40 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 51m | |||||
| r451m |
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Workout Graph
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