Robert Cooney v5:00/2:00r...5 row
4,151m
Meters
15:00.0
Time
1:48.4
Pace
308
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
July 07, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,151m | 1:48.4 | 275 | 1245 | 31 | |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 32 | |
| r: 2:00 | 68m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 32 | |
| r: 2:00 | 87m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:00 | 98m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 126m | |||||
| r464m |
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Workout Graph
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