Robert Cooney v2:00/1:00r...8 row
4,447m
Meters
16:00.0
Time
1:47.9
Pace
333
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 134 |
July 10, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,447m | 1:47.9 | 278 | 1257 | 31 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 35 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 33 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 50m | |||||
| r324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.