Robert Cooney v25c/1:00r...12 row
3,565m
Meters
11:59.9
Time
1:40.9
Pace
300
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 23:59.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 34 |
| Stroke Count | 495 |
| Drag Factor | 134 |
July 11, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,565m | 1:40.9 | 340 | 1470 | 34 | |
| 0:47.1 | 258m | 1:31.2 | 460 | 1883 | 39 | |
| r: 1:00 | 43m | |||||
| 0:50.9 | 271m | 1:33.9 | 423 | 1754 | 38 | |
| r: 1:00 | 31m | |||||
| 0:54.2 | 281m | 1:36.4 | 390 | 1642 | 36 | |
| r: 1:00 | 38m | |||||
| 0:55.1 | 283m | 1:37.3 | 379 | 1605 | 36 | |
| r: 1:00 | 35m | |||||
| 0:56.5 | 288m | 1:38.0 | 371 | 1576 | 38 | |
| r: 1:00 | 41m | |||||
| 0:59.0 | 295m | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 35m | |||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:00 | 28m | |||||
| 1:03.7 | 309m | 1:43.0 | 320 | 1399 | 34 | |
| r: 1:00 | 32m | |||||
| 1:09.9 | 325m | 1:47.5 | 281 | 1268 | 33 | |
| r: 1:00 | 39m | |||||
| 1:08.5 | 321m | 1:46.6 | 288 | 1291 | 32 | |
| r: 1:00 | 57m | |||||
| 1:08.9 | 322m | 1:46.9 | 286 | 1283 | 31 | |
| r: 1:00 | 27m | |||||
| 1:05.5 | 312m | 1:44.9 | 303 | 1341 | 32 | |
| r: 1:00 | 52m | |||||
| r458m |
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Workout Graph
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