Robert Cooney 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 135 |
July 12, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 28 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 27 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 28 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 29 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 |
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Workout Graph
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