Robert Cooney v750m/2:00r...5 row
3,750m
Meters
13:05.9
Time
1:44.7
Pace
291
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 23:05.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 132 |
July 13, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,750m | 1:44.7 | 304 | 1346 | 31 | |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 36 | |
| r: 2:00 | 135m | |||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 31 | |
| r: 2:00 | 93m | |||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 31 | |
| r: 2:00 | 92m | |||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 29 | |
| r: 2:00 | 79m | |||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 30 | |
| r: 2:00 | 87m | |||||
| r486m |
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Workout Graph
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