Robert Cooney 30:00 row
6,960m
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 135 |
July 15, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 28 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 29 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 |
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Workout Graph
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