Robert Cooney 30:00 row
6,967m
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 135 |
July 16, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,967m | 2:09.1 | 162 | 858 | 28 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 27 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 |
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Workout Graph
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