Robert Cooney 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
448
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 135 |
July 18, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 28 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 27 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 30 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 30 |
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Workout Graph
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