Robert Cooney 30:00 row
7,581m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 191 |
July 20, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 29 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 29 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 29 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 |
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Workout Graph
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