Robert Cooney v250m/0:45r...12 row
3,000m
Meters
9:55.9
Time
1:39.3
Pace
248
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,490m |
| Overall Time | 18:55.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 34 |
| Stroke Count | 435 |
| Drag Factor | 184 |
July 22, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 3,000m | 1:39.3 | 357 | 1529 | 34 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | |
| r: 0:45 | 36m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | |
| r: 0:45 | 56m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| r: 0:45 | 53m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| r: 0:45 | 48m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| r: 0:45 | 49m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| r: 0:45 | 44m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:45 | 44m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | |
| r: 0:45 | 31m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| r: 0:45 | 23m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | |
| r: 0:45 | 27m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| r: 0:45 | 32m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | |
| r: 0:45 | 47m | |||||
| r490m |
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Workout Graph
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