Robert Cooney 30:00 row
7,098m
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 191 |
July 25, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 28 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 28 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 |
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Workout Graph
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