Robert Cooney 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 192 |
July 26, 2024 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 28 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 27 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 |
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Workout Graph
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