Robert Cooney 40:00 row
9,030m
Meters
40:00.0
Time
2:12.8
Pace
541
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 189 |
July 27, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,030m | 2:12.8 | 149 | 813 | 27 |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 26 |
| 16:00.0 | 1,830m | 2:11.1 | 155 | 834 | 28 |
| 24:00.0 | 1,824m | 2:11.5 | 154 | 828 | 28 |
| 32:00.0 | 1,821m | 2:11.7 | 153 | 826 | 28 |
| 40:00.0 | 1,815m | 2:12.2 | 151 | 820 | 28 |
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Workout Graph
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