Robert Cooney 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
437
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 153 |
July 31, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 28 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 27 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 |
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Workout Graph
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