Robert Cooney 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 154 |
August 01, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 28 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 27 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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