Robert Cooney 30:00 row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 154 |
August 03, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 28 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 |
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Workout Graph
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