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Robert Cooney 30:00 row

6,520m

Meters

30:00.0

Time

2:18.0

Pace

368

Calories

Average Watts133
Calories Per Hour757
Stroke Rate28
Stroke Count839
Drag Factor151

August 04, 2024 11:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,520m 2:18.0 133 757 28
1:00.0 195m 2:33.8 96 630 26
2:00.0 202m 2:28.5 107 667 27
3:00.0 206m 2:25.6 113 690 26
4:00.0 178m 2:48.5 73 551 23
5:00.0 208m 2:24.2 117 701 28
6:00.0 215m 2:19.5 129 743 27
7:00.0 215m 2:19.5 129 743 28
8:00.0 218m 2:17.6 134 762 29
9:00.0 219m 2:16.9 136 768 28
10:00.0 220m 2:16.3 138 775 28
11:00.0 221m 2:15.7 140 781 29
12:00.0 222m 2:15.1 142 788 28
13:00.0 223m 2:14.5 144 794 28
14:00.0 219m 2:16.9 136 768 28
15:00.0 217m 2:18.2 132 755 28
16:00.0 218m 2:17.6 134 762 28
17:00.0 223m 2:14.5 144 794 29
18:00.0 223m 2:14.5 144 794 28
19:00.0 224m 2:13.9 146 801 29
20:00.0 222m 2:15.1 142 788 29
21:00.0 220m 2:16.3 138 775 28
22:00.0 222m 2:15.1 142 788 28
23:00.0 223m 2:14.5 144 794 29
24:00.0 224m 2:13.9 146 801 28
25:00.0 223m 2:14.5 144 794 29
26:00.0 226m 2:12.7 150 814 29
27:00.0 225m 2:13.3 148 808 29
28:00.0 224m 2:13.9 146 801 29
29:00.0 221m 2:15.7 140 781 28
30:00.0 223m 2:14.5 144 794 29

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Workout Graph

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