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Robert Cooney 30:00 row

6,478m

Meters

30:00.0

Time

2:18.9

Pace

364

Calories

Average Watts131
Calories Per Hour749
Stroke Rate28
Stroke Count841
Drag Factor153

August 05, 2024 08:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,478m 2:18.9 131 749 28
1:00.0 192m 2:36.2 92 615 27
2:00.0 199m 2:30.7 102 651 27
3:00.0 195m 2:33.8 96 630 27
4:00.0 201m 2:29.2 105 662 27
5:00.0 201m 2:29.2 105 662 26
6:00.0 202m 2:28.5 107 667 27
7:00.0 207m 2:24.9 115 695 27
8:00.0 210m 2:22.8 120 713 28
9:00.0 214m 2:20.1 127 737 28
10:00.0 212m 2:21.5 124 725 27
11:00.0 215m 2:19.5 129 743 28
12:00.0 221m 2:15.7 140 781 29
13:00.0 216m 2:18.8 131 749 28
14:00.0 219m 2:16.9 136 768 28
15:00.0 221m 2:15.7 140 781 28
16:00.0 221m 2:15.7 140 781 29
17:00.0 218m 2:17.6 134 762 28
18:00.0 219m 2:16.9 136 768 29
19:00.0 217m 2:18.2 132 755 28
20:00.0 218m 2:17.6 134 762 28
21:00.0 223m 2:14.5 144 794 29
22:00.0 219m 2:16.9 136 768 29
23:00.0 216m 2:18.8 131 749 28
24:00.0 222m 2:15.1 142 788 28
25:00.0 225m 2:13.3 148 808 28
26:00.0 223m 2:14.5 144 794 29
27:00.0 218m 2:17.6 134 762 28
28:00.0 220m 2:16.3 138 775 29
29:00.0 246m 2:01.9 193 964 29
30:00.0 249m 2:00.4 200 988 30

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Workout Graph

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