Robert Cooney 20:00 row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 145 |
August 14, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 28 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 27 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 28 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 29 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 29 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 29 |
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Workout Graph
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